Welcome to our Level 1 Freediving Course, where you'll learn how to unlock your potential to dive deeper and longer underwater. This course is designed for beginners, who are looking to learn the fundamental skills and knowledge to start their freediving journey.
Our experienced instructors will guide you through theory sessions, covering essential breathing techniques for freediving, relaxation, physiology, and safety procedures. You'll learn how to breathe more efficiently, allowing you to stay calm and relaxed underwater. We'll teach you the dry breath-hold technique to improve your breath-holding ability, and how to recover safely after a dive.
During the in-water sessions, we'll focus on dynamic apnea (horizontal underwater swimming) and depth progression, where you'll learn about the proper technique, adequate finning, body positioning, and streamlining. Our instructors will provide hands-on training, ensuring you progress at your own pace, building your confidence and comfort level with each dive.
On day two, we'll head out into the open water at Lake Eacham in the Atherton Tablelands. You'll practice pull-downs and duck dives, learning about equalizing techniques and how to conserve energy efficiently while diving. You'll see how far you can push yourself before earning your Level 1 Freediving certification.
We provide all necessary equipment, including wetsuits, masks, fins, and snorkels, to make sure you have everything you need for a safe and enjoyable experience. Our instructors are highly skilled and experienced, and our course is structured to ensure you get the most out of your time with us.
Join us for an unforgettable experience that will open up a whole new world underwater. Our Level 1 Freediving Course is the perfect starting point for anyone looking to become a skilled and confident freediver. Book your spot now and take the first step towards exploring the beauty of the underwater world.